There are close to about 11 Important Health Benefits Of Olive Oil that many consumers are still to discover. Here at our online store, we sell Olive oil with at least 11 Important Health Benefits Of Olive Oil that every consumer that has ever managed to buy from us has testimonies to tell. Just a little reminder that among all the other producers of Olive oil, we stand as the best producers of Olive oil. We are not just producers of Olive oil but we produce Olive oil of the best quality that is sure to give our consumers all the health benefits they deserve. Olive oil is the natural oil extracted from olives, the fruit of the olive tree. Also, About 14% of the oil is saturated fat, whereas 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids.
So therefore, if you are looking for where to buy Olive oil online with 10 Important Health Benefits Of Olive Oil, then stumbrass.com is the best option for you. We sell Olive oil online here at the best and most affordable price you will find anywhere. Olive oil is composed of 83% oleic acid, very little amount of fatty acids, 21% of linoleic acid, and 20% of palmitic acid. These compositions combined with the product production process are the factors responsible for the 11 Important Health Benefits Of Olive Oil.
Furthermore, Olive oil is made up of many different types and each of the different types has its own part to play in terms of health benefits. some health benefits of Olive are that it can be used to fight inflammation and help protect your blood cholesterol from oxidation.
Nutritional value Of Olive Oil
Olive oil has some vital components that make it a better choice for people that needs high nutrients in food in order to boast their immune system and be safe from diseases. Some of the components that make up Olive oil include;
- Calories: 119
- Saturated fat: 14% of total calories
- Monounsaturated fat: 73% of total calories (mostly oleic acid)
- Polyunsaturated fat (PUFA): 11% of total calories
- Vitamin E: 13% of the Daily Value (DV)
- Vitamin K: 7% of the DV
Where can I Buy Olive Oil Online with Health benefits
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What are the Important Health Benefits of Olive Oil
Just like any other oil obtained from natural resources, Olive oil has some health benefits that every consumer that happens to make use of olive oil is liable to benefit from the health benefits of Olive oil. Some of the 11 Important Health Benefits Of Olive Oil include;
Olive Oil Is Rich in Healthy Monounsaturated Fats
Generally, Olive oil is extracted naturally from olives which are the fruits of olive trees. Close to about 14% of Olive oil is saturated fat, meanwhile, 11% is polyunsaturated, such as omega-6 and omega-3 fatty acids (1). Also, Olive oil 73% of Olive oil content is the predominant fatty acid which is a monounsaturated fat called oleic acid. Due to these contents, research has found that oleic acid in Olive oil reduces inflammation and may even have beneficial effects on genes linked to cancer.
Olive Oil Contains Large Amounts of Antioxidants
Apart from the beneficial fatty acid of Olive oil, it also contains a good amount of vitamins E and K. Also, Olive oil contains a good number of powerful antioxidants. These antioxidants of Olive oil may help reduce the risk of chronic diseases for the consumer. Olive oil also helps to fight inflammation and also help to protect your blood cholesterol from oxidation.
Olive Oil Has Strong Anti-Inflammatory Properties
Some Olive oil such as Extra virgin olive oil reduces inflammation which is one of the main health benefits of Olive oil. Some health diseases which are associated with inflammation include cancer, heart disease, metabolic syndrome, type 2 diabetes, Alzheimer’s, arthritis, and even obesity. All these are treated with the use of olive oil. Furthermore, research also showed that olive oil antioxidants can inhibit some genes and proteins that cause inflammation.
Olive Oil May Help Prevent Strokes
A stroke is a disease that is caused by a disturbance of blood flow to the brain, either due to a blood clot or bleeding. In many developed countries, stroke is the second most common cause of death, closely behind heart disease. Olive oil is the only source of monounsaturated fat associated with a reduced risk of stroke and heart disease.
Olive Oil Is Protective Against Heart Disease
One of the most common causes of death in the world now is heart disease. Extra virgin olive oil is one of the main ingredients in the diets of Mediterranean countries. In this light, it helps to reduce many heart disease in many different ways. Olive Oil Is Not Associated With Weight Gain and Obesity
Also, Olive oil lowers inflammation, protects “bad” LDL cholesterol from oxidation, improves the lining of your blood vessels, and may help prevent excessive blood clotting. Olive oil also helps to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death. Other research also shows that olive oil reduced the need for blood pressure medication by 48%.
Olive Oil Is Not Associated With Weight Gain and Obesity
Olive oil consumption does not cause weight gain but rather, consumption of olive oil may lead to weight loss.
Also, Olive Oil May Fight Alzheimer’s Disease
Neurodegenerative conditions present in the world are commonly caused by Alzheimer’s disease. Alzheimer’s disease’s key feature is a build-up of beta-amyloid plaques inside the brain cells of the consumers. After several research, it was noticed that Olive oil contains substances that help remove these diseases.
Olive Oil May Reduce Type 2 Diabetes Risk
One of the major cures for type 2 Diabetes is the regular use of Olive oil. This is because Olive oil has a huge effect on blood sugar and insulin sensitivity.
Antioxidants present in Olive Oil Have Anti-Cancer Properties
Cancer is the number cause of death in the world. The antioxidants in Olive oil can reduce oxidative damage due to free radicals, which are believed to be a leading driver of cancer in humans.
Olive Oil Can Help Treat Rheumatoid Arthritis
Also, in terms of health benefits, Olive oil supplements appear to improve inflammatory markers and reduce oxidative stress in individuals with rheumatoid arthritis. Furthermore, Olive oil seems particularly beneficial when combined with fish oil, a source of anti-inflammatory omega-3 fatty acids. This is because, Olive oil and fish oil significantly improved handgrip strength, joint pain, and morning stiffness in people with rheumatoid arthritis.
Olive Oil Has Antibacterial Properties
In general, Olive oil contains many nutrients that can inhibit or kill harmful bacteria. Research in humans suggested that 30 grams of extra virgin olive oil, taken daily, can eliminate Helicobacter pylori infection in 10–40% of people in as little as two weeks.